Sunlight vs Red Light Therapy: Which Is Better for Your Health?
There’s a reason sunrise and sunset feel so therapeutic. The orange and red colors in the sun not only help our mood, but when isolated and delivered at a high enough irradiance (like in red light ...
Creatine and Red Light: A Powerful Duo for Women's Health
Creatine for women: we bust the myths around bloating, weight gain, and hair loss—and explain why pairing it with red light therapy could support next-level wellness.
What Is the Best Distance for Red Light Therapy?
Wondering how far away you should use your red light therapy device? Learn the ideal distance for skin, muscles, and joints, plus how irradiance affects your results.
How Long Should You Do Red Light Therapy?
Wondering how long—and how often—you should use red light therapy? Discover the ideal dosage for healthy looking skin, post-workout muscle relaxation, joint comfort, and overall wellness.
Are LEDs Bad for You? What About the LEDs in LUMEBOX?
The LEDs in household lighting and screens may cause eye strain and disrupt sleep due to blue light and flicker. LEDs at home emit high-intensity blue light, but LUMEBOX LEDs are designed for red l...
Nurturing Your Gut: The Key to a Healthier Mind and Body
Fatigue, stomach ache, skin conditions, and autoimmune diseases can all be traced back to poor gut health. Fermented foods, prebiotics, probiotics, stress management, and red light therapy could help.