Nurturing Your Gut: The Key to a Healthier Mind and Body
Fatigue, stomach ache, skin conditions, and autoimmune diseases can all be traced back to poor gut health. Fermented foods, prebiotics, probiotics, stress management, and red light therapy could help.
Tired All The Time? Recharge with Red Light
Do you struggle with low energy in the winter? Explore how red light therapy supports your mood and energy. Learn why mitochondria health is essential for thriving all season long.
How Mitochondria (and Red Light) Affect Energy Metabolism
Do you feel tired, irritable, or foggy? Optimizing mitochondrial function can help with energy, focus, and overall metabolism. Red light therapy offers potential…
Are you making these common mistakes that are preventing you from getting a good night's sleep? Light exposure, food at the wrong times? Get our science backed tips to optimize rest using red light...
Shining Light on Seasonal Affective Disorder (SAD)
Shorter days, less sunshine - we can already feel our mood and energy taking a nosedive. Getting enough sunlight during the winter is a struggle in many parts of the world, especially when our job...
Reach Your Athletic Potential with Red Light Therapy
What do the 49ers, Under Armour, and the Pittsburgh Steelers have in common? They all use red light therapy to elevate their athletes’ performance. (And for good reason!) But don't think this tech...