Flicker in LED Red Light Therapy: Fact vs Fiction
Does flicker in red light therapy matter? Even an invisible flicker can cause eye strain, fatigue, or headaches in sensitive individuals. Learn its effects and how to choose a low-flicker device.
Power Up Your Cells: Smoothie Recipes for Mitochondrial Health
4 smoothies for energy, glowing skin, blood flow and recovery. Pair with LUMEBOX for best results!
Sunlight vs Red Light Therapy: Which Is Better for Your Health?
There’s a reason sunrise and sunset feel so therapeutic. The orange and red colors in the sun not only elevate our mood, but when isolated and delivered at a high enough irradiance (like in red lig...
Creatine and Red Light: A Powerful Duo for Women's Health
Creatine may support muscle strength, brain health, and bone density in women, without the side effects you’re worried about. We bust myths around bloating, weight gain, and hair loss—and explain w...
What Is the Best Distance for Red Light Therapy?
Wondering how far away you should use your red light therapy device? Learn the ideal distance for skin, muscles, and joints, plus how irradiance affects your results.
How Long Should You Do Red Light Therapy?
Wondering how long—and how often—you should use red light therapy? Discover the ideal treatment times for skin health, muscle recovery, and overall wellness—plus recommended dosages, safety tips, a...