Does Sunscreen Block Red Light Therapy?
If you're applying sunscreen before red light therapy, you might be blocking the very wavelengths you're trying to get to your skin. Here's how to tweak your routine for best results.
Why Do Menstrual Cramps Happen? Causes, PMS Symptoms, and What Helps
Struggling with PMS or period cramps? Learn what causes them and how to get relief with science-backed strategies like nutrition, exercise, and red light therapy.
Vibration Plates + Red Light Therapy: Do They Really Work?
Vibration plates may provide modest benefits for balance, flexibility, circulation, and pain, especially in older or less active individuals. However, evidence for fat loss and lymphatic drainage i...
Flicker in LED Red Light Therapy: Fact vs Fiction
Does flicker in red light therapy matter? Even an invisible flicker can cause eye strain, fatigue, or headaches in sensitive individuals. Learn its effects and how to choose a low-flicker device.
Power Up Your Cells: Smoothie Recipes for Mitochondrial Health
4 smoothies for energy, glowing skin, blood flow and recovery. Pair with LUMEBOX for best results!
Sunlight vs Red Light Therapy: Which Is Better for Your Health?
There’s a reason sunrise and sunset feel so therapeutic. The orange and red colors in the sun not only elevate our mood, but when isolated and delivered at a high enough irradiance (like in red lig...