Do I need eye protection for red light therapy?
The advantages of red light therapy are far from being a recent discovery. Exposure to natural light, especially through the eyes, plays a vital role in regulating circadian rhythms, improving slee...
Beginner's Guide to Red Light Therapy If you're on social media, are an avid reader of health and wellness blogs, or a frequenter of wellness treatment centers, chances are you've crossed paths wit...
Red Light Therapy vs. Infrared Sauna
From the soothing Turkish baths to the tranquil Japanese onsen, saunas have been a cherished global tradition for centuries, lauded for their abundant health benefits. In recent times, another con...